Empowering women to feel confident through fitness
Ready to feel healthier, stronger, and more confident? At Coached by Kayleigh, we understand the unique challenges women face. Let's embark on this journey together, building a sustainable fitness routine that fits your life.
Services
We offer personal training and online coaching tailored to women's needs. Our approach focuses on support, understanding, and achieving sustainable results.
Personal training
One-on-one sessions designed to build strength, confidence, and achieve your fitness goals. Receive personalised guidance and support every step of the way.
Online coaching
Flexible and convenient coaching to fit your lifestyle. Get expert guidance, personalised workout plans, and ongoing support, all from the comfort of your own home.
Who is it for?
My coaching is ideal for women who feel nervous about the gym, are getting back into fitness, or are navigating perimenopause or menopause and want realistic support
Supported, not judged
At Coached by Kayleigh, you'll be supported, not judged. You don’t need to be confident, fit or “ready” to reach out. A free, no-pressure conversation can give you the confidence to start.
What to expect
You don’t need to change everything at once. I’ll support you to build confidence, strength and sustainable habits at a pace that feels right for you.
Ready to begin?
Let's chat about your goals and how Coached by Kayleigh can help you achieve them. Fitness can become something you maintain long-term, not another thing you start and stop.
