Helping Women Feel Strong, Confident & Comfortable in the Gym

Specialising in sustainable fat loss, confidence-building strength training and menopause-friendly coaching for women.

About me

 

Hi, I’m Kayleigh — a personal trainer who helps women feel strong, confident and comfortable in the gym, without extreme diets or pressure to be perfect.

I work with women who feel nervous, unsure or overwhelmed when it comes to fitness — whether you’re a complete beginner, getting back into exercise, or fed up of starting over again.

 

I also specialise in supporting women in perimenopause and menopause who feel like their body has changed and that nothing works the way it used to.

No pressure. No obligation.

You don’t need confidence to start — you build it along the way.

I work with women who want to:
✔ Lose fat without cutting out foods they enjoy
✔ Feel confident walking into the gym
✔ Build strength and energy for everyday life
✔ Create habits that last — not another quick fix

 

My coaching is supportive, realistic and tailored to you — whether we train face-to-face in Wolverhampton or Telford, or online from anywhere

Coaching That Fits Your Life — Not the Other Way Around

There’s no one-size-fits-all approach here. Your coaching is tailored to your lifestyle, your experience, and your goals — whether you want hands-on support in the gym or guidance you can follow around a busy life.

 

All options are designed to help you lose fat, build confidence, and feel comfortable in the gym — without extreme diets or unrealistic expectations.

1:1 Personal Training

Wolverhampton & Telford 

Perfect if you want in-person support, confidence in the gym and someone by your side every step of the way.

  • Personalised training sessions

  • Beginner-friendly and judgment-free

  • Support with technique, confidence and consistency

  • Nutrition guidance to support fat loss

  • Ideal if you feel nervous training alone

Online Coaching

Support, structure and accountability — wherever you are.

  • Tailored training programme

  • Realistic nutrition guidance

  • App access with workouts, tracking and check-ins

  • Ongoing support and accountability

  • Perfect if you want flexibility or can’t train in person

Training Programmes & App Support

Great if you want a clear plan and guidance without full coaching.

 

  • Bespoke training programme

  • Optional nutrition support

  • Monthly app access for structure and motivation

  • Ideal if you want direction but prefer independence

Nutrition Guidance

Learn how to fuel your body for optimal performance and results. Receive expert advice on meal planning, healthy eating habits, and supplementation.

Not Sure What’s Right for You?

 

That’s completely okay.

The best place to start is a free, no-pressure chat where we can talk about:

  • Your goals

  • Your experience level

  • What’s held you back before

  • The support that would help you most

 

👉 You don’t need to have it all figured out — that’s my job.

Real Results, Real Women

These women didn’t just change their bodies — they changed how they feel about themselves.

"Kayleigh's personal training has completely changed my life. I'm stronger, healthier, and more confident than ever before!"

Sarah J.

"The online coaching program is amazing! Kayleigh is so supportive, and the workouts are challenging but fun. Highly recommend!"

Emma T.

"Kayleigh's nutritional guidance has been a game-changer. I've learned so much about healthy eating, and I finally feel in control of my diet."

Olivia H.

Get in Touch

Location

The gym group 

Rampart way 

Telford