Let's chat
Feeling nervous about fitness or unsure where to start?
I specialise in supporting women who feel uncomfortable in the gym or have struggled with fitness in the past. My coaching is supportive, realistic and focused on building confidence — not extreme diets or punishing workouts.
This first step is simply a relaxed chat to help you find an approach that fits your life.
You don’t need confidence to reach out — you build it along the way.
During our free chat, we’ll talk about:
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What you’d like to work on
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Your experience with fitness so far
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What’s felt difficult or held you back before
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What kind of support would feel right for you
Get in touch
Location
The gym group
Rampart way
Telford